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W
I
S
E
iggly
ntegrative
omatic
xercise
Discover therapeutic movement in a functional flow that integrates principles from
Pelvic Floor Physical Therapy
Pilates
Yoga
Modern Dance
About
Karah Charette PT, DPT
Clinical Specialist in Pelvic Health Rehabilitation
Doctorate in Physical Therapy from Columbia University
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BFA in Biology and Dance from Hobart and William Smith Colleges
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Registered Ashtanga Vinyasa Yoga Teacher, 200 hours
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Certified Mat and Reformer Pilates Instructor
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About
02.
One-on-one movement sessions that can help you to understand how to modify your yoga or Pilates practice to fit your needs.
services
Class Schedule
Sunday
9:00am WISE Advanced Vinyasa Flow
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Thursday
5:00pm WISE Mat Pilates
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Saturday
9:00am WISE Advanced Vinyasa Flow
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*All classes are PST & 1 hour each
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*Available on Instagram Live @wise.movement
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*Donation based with suggested donation of $20, venmo @khcharette
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*Please message Karah if you plan on attending a class!
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